冷水河国家森林公园，位于贵州省毕节市金沙县西北部（Located in the northwest of Jinsha County, Bijie City, Guizhou Province），是一处被大自然精心雕琢的仙境。这里不仅拥有令人叹为观止的自然景观，还蕴藏着丰富的民族文化，是旅游爱好者们不可错过的探险胜地。

一、自然奇观：冷水河的清凉之旅

冷水河，顾名思义，即便在炎炎夏日，河水依然冰凉刺骨，为这片土地增添了几分神秘与清凉。冷水河国家森林公园总面积达2110.81公顷（Covering an area of 2110.81 hectares），包括冷水河和石仓两大片区，地处乌蒙山脉东麓的黔西北高原，向中山丘陵过渡的斜坡地带。这里属亚热带湿润季风气候，植被茂密，森林覆盖率高达82.9%（With a subtropical humid monsoon climate and a forest coverage rate of 82.9%），是天然的避暑胜地。

冷水河的源头洗线沟，位于大田乡龙头山，一股水流夺山而出，形成高大的瀑布，水声轰鸣，水花飞溅，十分壮观。水流依势而行，经平坝镇在悬心殿与油杉河交汇，最终汇入赤水河。沿途，河谷狭窄而幽深，河水如一条透明的丝带，在山谷间蜿蜒曲折。由于冷水河落差大，河水不断从高处跌下，形成一道道大小高低不一的瀑布，宛如一幅幅流动的山水画。

Natural Wonders: A Refreshing Journey along the Cold Water River

The Cold Water River, as its name suggests, remains icy even in the hottest summer days, adding a touch of mystery and refreshment to this land. The Cold Water River National Forest Park spans a total area of 2110.81 hectares, encompassing the Cold Water River and Shicang districts. It is located on the sloping zone transitioning from the eastern foothills of the Wumeng Mountains to the central and mountainous hills in the northwest plateau of northwest Guizhou. The park boasts a subtropical humid monsoon climate, lush vegetation, and a forest coverage rate of 82.9%, making it a natural summer retreat.

The source of the Cold Water River, Xixiangou, is located in Longtou Mountain, Datian Township. A stream bursts out of the mountain, forming a magnificent waterfall with roaring water and splashing spray. The water flows along the terrain, converging with the Youshan River at Xuanxin Temple after passing through Pingba Town, and ultimately joins the Chishui River. Along the way, the river valley is narrow and deep, with the river resembling a transparent ribbon winding through the mountains. Due to the significant drop in elevation, the river water constantly cascades from high places, creating a series of waterfalls of varying sizes and heights, resembling a scroll of flowing landscapes.

二、植被繁茂：生态多样性的宝库

冷水河国家森林公园内植被类型以人工针叶林为主，但野生植物同样丰富多样。据统计，这里共有野生维管束植物137科321属446种，其中包括许多珍稀濒危物种。在河谷两岸的高山上，树木茂密，绿意盎然，为这片土地披上了一层厚厚的绿装。其中，不乏上百年的古树，甚至有的已有上千年历史。这些大树手挽手地站成一排，有的直冲霄汉，尽情地享受着午后的阳光；有的扭曲着身子，坚韧不拔地努力向着高处伸展，仿佛在诉说着岁月的沧桑。

在这片茂密的森林中，还隐藏着许多珍稀植物。例如，红豆杉静静地伫立，独有的红色果实与翠绿的叶片相映成趣；福建柏高耸入云，以挺拔的身姿为其他树木站岗放哨；更有活了1.5亿年的古老蕨类植物桫椤，与恐龙同生共荣，成为了这里的一大奇观。这些珍稀植物的存在，不仅丰富了冷水河的生物多样性，也为游客们提供了一个探索自然奥秘的绝佳场所。

Luxuriant Vegetation: A Treasure Trove of Biodiversity

The vegetation in the Cold Water River National Forest Park is dominated by artificial coniferous forests, but wild plants are also abundant and diverse. According to statistics, there are 446 species of wild vascular plants belonging to 321 genera and 137 families, including many rare and endangered species. The mountains along the river valley are covered with dense trees, adding a thick layer of green to the land. Among them, there are many centuries-old trees, some even dating back a thousand years. These trees stand in rows, some reaching high into the sky and enjoying the afternoon sun, while others twist and turn, perseveringly stretching towards the heights, as if telling the story of the vicissitudes of time.

Hidden within this dense forest are many rare plants. For example, the Chinese Yew stands quietly, with its unique red fruits contrasting against the green leaves; the Fujian Cypress towers into the sky, standing tall and guarding other trees; and there is also the ancient fern Cyathea albida, which has lived for 150 million years and coexisted with dinosaurs, becoming a major spectacle here. The presence of these rare plants not only enriches the biodiversity of the Cold Water River but also provides tourists with an excellent place to explore the mysteries of nature.

三、动物乐园：探寻生命的奥秘

冷水河国家森林公园不仅是植物的王国，也是动物的乐园。这里共有哺乳类动物35种、鸟类78种，其中包括许多珍稀濒危物种。在茂密的森林中，锦鸡相互和鸣，声音清脆悦耳；猴子在树枝上荡来荡去，偶尔还对着人做鬼脸，为这片寂静的森林增添了几分生机与活力。

对于热爱自然观察的游客来说，冷水河国家森林公园无疑是一个绝佳的去处。在这里，你可以近距离观察到各种野生动物的生活习性，感受大自然的神奇与魅力。同时，这里也是摄影爱好者的天堂，无论是捕捉动物们的精彩瞬间，还是记录这片土地上的壮丽景色，都能让你的相机快门停不下来。

Animal Paradise: Exploring the Mysteries of Life

The Cold Water River National Forest Park is not only a kingdom of plants but also a paradise for animals. There are 35 species of mammals and 78 species of birds here, including many rare and endangered species. In the dense forest, golden pheasants sing in harmony, producing a clear and melodious sound; monkeys swing on the branches, occasionally making faces at humans, adding a touch of life and vitality to this quiet forest.

For nature observers, the Cold Water River National Forest Park is undoubtedly an excellent destination. Here, you can observe the living habits of various wild animals up close and feel the magic and charm of nature. Meanwhile, it is also a paradise for photographers. Whether capturing the splendid moments of animals or recording the magnificent scenery of this land, your camera shutter will be constantly clicking.

四、人文风情：苗族文化的独特韵味

冷水河国家森林公园不仅自然景观迷人，还蕴藏着丰富的民族文化。这里的苗族同胞热情好客，能歌善舞，他们用自己的方式诠释着对生活的热爱和对自然的敬畏。农历正月初三至初六，是苗族同胞传统的踩山节。节日期间，当地的苗族同胞会集在石场乡的嘛啄坡，立花秆、吹芦笙、跳苗舞，共同庆祝这个属于他们的盛大节日。

而在农历二月十五的花坡场上，更是热闹非凡。男女青年身着节日盛装，围绕花树边吹奏芦笙边起舞，有情有意者相邀玩山、对歌，演绎出一则则动人浪漫的爱情故事。这些节日不仅丰富了冷水河的文化内涵，也为苗族文化的传承注入了新的活力。

Cultural Flavor: The Unique Charm of Miao Culture

The Cold Water River National Forest Park boasts not only fascinating natural landscapes but also rich ethnic culture. The Miao people here are warm and hospitable, skilled in singing and dancing. They interpret their love for life and awe of nature in their own way. From the third to the sixth day of the lunar new year, the Miao people celebrate the traditional Mountain-stomping Festival. During the festival, local Miao people gather at Maduo Slope in Shichang Township to set up flower poles, play bamboo flutes, and dance, jointly celebrating this grand festival belonging to them.

On the Flower Hill Field on the fifteenth day of the second lunar month, the atmosphere is even more lively. Young men and women dress in festive attire, dance around the flower trees while playing bamboo flutes, and invite each other to hike and sing duets, performing moving and romantic love stories. These festivals not only enrich the cultural connotation of the Cold Water River but also inject new vitality into the inheritance of Miao culture.

五、旅游体验：亲近自然，感受生命

冷水河国家森林公园以其独特的自然景观和丰富的民族文化吸引了无数游客前来探访。对于热爱自然、渴望亲近大自然的游客来说，这里无疑是一个绝佳的选择。在这里，你可以沿着河谷徒步旅行，感受清凉的河水拂过肌肤的惬意；你可以攀登山峰，俯瞰这片绿意盎然的土地；你还可以深入森林，探寻那些隐藏在密林中的珍稀植物和动物。

除了自然景观外，这里的民族文化也同样值得一探究竟。参加苗族同胞的传统节日庆典，与当地人一起载歌载舞，品尝地道的苗族美食，都能让你的旅行增添几分别样的色彩。在冷水河国家森林公园的旅途中，你不仅能领略到大自然的神奇与魅力，还能深刻感受到苗族文化的独特韵味和人文关怀。

Tourism Experience: Get Close to Nature and Feel Life

The Cold Water